也谈血糖控制

Saturated fat是insullin resistance的原因之一。

长期预防糖尿病（也适用健康人）需要避免的食物：
1. saturated fat, always no-fat version of food
2. 白米面
3. white flour products:cake, pie, donuts，pizza, cookie, muffin, bread,
pasta
４．banana, appricot, raisins, dried fruit, grapes, papaya, mango (thugh
fruits, has high sugar content, should try to avoid or cut down amount of
intake)
5. All sugars: sucrose, corn syrup, maple syrup, honey, aspartame, etc
6. alcohol
7. butter
8. all fruit juices, sodas and drinks

需要做的
１。锻炼（最最重要）
２。no more than 1-2 slices per day of whole grain multi grain or whole
wheat bread
３。可接受的水果一天不要超过30g。pear, apple, citrus (grapefruit), peach,
nectarines, plums, chrries, berries (strawberry or blueberry), cantalope,
are good fruits
4。carb主要应从蔬菜中来。要吃很多蔬菜